The universally popular balance ball adds a motivating newness and fun to your fitness routine! These non-impact strength and flexibility workouts on DVD are enjoyable and easy, with a fusion of yoga and pilates movements using the renowned Balance Ball work-out tool. With your own DVD and Balance Ball you can follow the programs for upperbody workout, lowerbody workout and core/abdominal workout. Choose from Small, Medium or Large to ensure the ball size matches your height for the best results...