This complete starter kit to yoga contains everything you need both in hardware and a DVD tutorial and workout and is ideal for beginners to start practicing in the comfort of your own home! With a durable and lightweight high-density Yoga Block, a Yoga Essentials mat with space markings for pose guidance, a yoga strap and an introductory yoga workout and tutorial with noted instructors, it's so easy to yoga your way to a healthy mind, body and soul.
The universally popular balance ball adds a motivating newness and fun to your fitness routine! These non-impact strength and flexibility workouts on DVD are enjoyable and easy, with a fusion of yoga and pilates movements using the renowned Balance Ball work-out tool. With your own DVD and Balance Ball you can follow the programs for upperbody workout, lowerbody workout and core/abdominal workout. Choose from Small, Medium or Large to ensure the ball size matches your height for the best results...