Betty Crocker Cookbook for Women

The book addresses the most common health issues encountered by women including weight loss and maintenance, stress, exercise, hormonal changes, mental acuity, and bone, skin and hair health. Girlfriend-to-girlfriend quotes share real-life experiences with food, weight loss, exercise, and coping with everyday issues. The recipes, which use whole grains and other health-enhancing ingredients, are reduced in fat, calories, cholesterol and sodium and are higher in fiber, calcium, iron and essential...

Eat Well, Live Well! You do a lot for your family. But what do you do for yourself? "Betty Crocker Cookbook for Women" is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family.Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life: 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life; delicious dishes...

Eat Well, Live Well! You do a lot for your family. But what do you do for yourself? "Betty Crocker Cookbook for Women" is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family.Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life: 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life; delicious dishes...