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Gaiam Beginners Yoga Kit
$0
$71
/Gaiam+Beginners+Yoga+Kit?store_url=368836
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Kit Contains:. Alignment Yoga Mat. Block. Strap. DVD with 4 workouts.
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Durable and lightweight high-density foam Yoga Block. Yoga Essentials mat with space markings for pose guidance. Yoga strap Length 365cm X Depth 2.54cm. Tutorial/Workout Yoga DVD 40 mins total content time How to Use Props Tutorial with Suzanne Deason (13 mins) AM Yoga Workout with Rodney Yee (15 mins). Made by Gaiam.
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Includes 3 workouts on 1 DVD. 40 minute Pose Training Session. 20 minute Morning Workout. 15 minute evening workout. With instructors Rodney Yee and Colleen Saidman. By Gaiam.
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50 minute workout DVD. Three Workout Segments Upperbody Workout, Lowerbody Workout and Core/Abdominal Workout. Two bonus Workouts 14 minute Balance Ball Daily Stretch and 6 minute Balance Ball Stress Relief. Guided by noted Balance Ball instructor Suzanne Deason. Available in Small, Medium and Large Small (55cm) for 5'0" to 5'5" Medium (65cm) for 5'6" to 5'11" Large (75cm) for 6'0" to 6'3" Pump and needle for complete assembly Anti-burst construction for safety and durability Made by Gaiam.
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50 minute workout DVD. Three Workout Segments Upperbody Workout, Lowerbody Workout and Core/Abdominal Workout. Two bonus Workouts 14 minute Balance Ball Daily Stretch and 6 minute Balance Ball Stress Relief. Guided by noted Balance Ball instructor Suzanne Deason. Available in Small, Medium and Large Small (55cm) for 5'0" to 5'5" Medium (65cm) for 5'6" to 5'11" Large (75cm) for 6'0" to 6'3" Pump and needle for complete assembly Anti-burst construction for safety and durability Made by Gaiam.
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50 minute workout DVD. Three Workout Segments Upperbody Workout, Lowerbody Workout and Core/Abdominal Workout. Two bonus Workouts 14 minute Balance Ball Daily Stretch and 6 minute Balance Ball Stress Relief. Guided by noted Balance Ball instructor Suzanne Deason. Available in Small, Medium and Large Small (55cm) for 5'0" to 5'5" Medium (65cm) for 5'6" to 5'11" Large (75cm) for 6'0" to 6'3" Pump and needle for complete assembly Anti-burst construction for safety and durability Made by Gaiam.
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Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. code: 0512002680081 Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as...
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(AU)
