|
Durable and lightweight high-density foam Yoga Block. Yoga Essentials mat with space markings for pose guidance. Yoga strap Length 365cm X Depth 2.54cm. Tutorial/Workout Yoga DVD 40 mins total content time How to Use Props Tutorial with Suzanne Deason (13 mins) AM Yoga Workout with Rodney Yee (15 mins). Made by Gaiam.
|
|
|
Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. code: 0512002680081 Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as...
|
|
|
Includes 3 workouts on 1 DVD. 40 minute Pose Training Session. 20 minute Morning Workout. 15 minute evening workout. With instructors Rodney Yee and Colleen Saidman. By Gaiam.
|
|
|
Product Description Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. These two 30 minute programs will help you realise all the benefits of yoga. Only include if there is room: Elena Brower is a certified Anusara Yoga teacher, the founder of Virayoga in New York, author of Alchemy, A Glossary and has been named one of New York cities top yoga teachers.
|
|
|
code: 0512002680012 In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. The deluxe DVD edition includes two complete practices, bonus How to Use Props-Active Yoga instructional plus mini-workout...
|
|
|
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
|
|
|
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York Citys top yoga teachers by Fit Yoga magazine, Elenas clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
|
|
|
Product Description Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York Citys top yoga teachers by...
|
|
|
|
|
|
Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.
|
|
|
Conducted at your offices, or our studios in Melbourne's CBD, your group will be taught by one of Melbourne's best yoga professionals. Wear something comfortable that gives you free range of movement. No shoes required! Your class will be an introduction to yoga through a simple but engaging sequence of postures. The teachers clearly describe each pose, explaining the benefits and assisting with alignment. Yoga is adaptable, so you start gradually, working within your abilities. Variations...
|
|
|
Description Place the mind, body and earth in harmony. Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New...
|
|
|
Kit Contains:. Alignment Yoga Mat. Block. Strap. DVD with 4 workouts.
|
|
|
Part 1: Introduction to Kundalini Yoga - This course of instruction gives a very easy to understand introduction to yoga, your instructor and the goals of the course. You will learn about mantra, its use and effectiveness as a centering tool and the benefits of practicing yoga. You will learn the warm up stretching series. This series will be practiced at the beginning of each of the subsequent videos. You will do a short set of exercises that will help the body with flexibility and will have guided...
|
|
|
240 minutes total content time. Four selectable Work-out Modification levels Complete workout, ¼ Modified, ½ Modified, Full modified. Three Stage Class/Workout Body & Breath Awareness, Active Yoga Conditioning, Balance and Relaxation. Personal Instructor Feature. Made by Gaiam.
|
|
|
|
|
|
Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. These two 30 minute programs will help you realise all the benefits of yoga.
|
|
|
|
Product Description Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. These two 30 minute programs will help you realise all the benefits of yoga. Only include if there is room: Elena Brower is a certified Anusara Yoga teacher, the founder of Virayoga in New York, author of Alchemy, A Glossary and has been named one of New York cities top yoga teachers.
|
|
|
Music for yoga and relaxation. Ideal for professional or beginners.
|
|
|
Payment to our Westpac Banking account. It is very important that you quote your auction ID name when making payment (NOT AUCTION NUMBER) so we can identify it and not hold up shipment. If you pay over the counter please advise us branch and date made and any numerical identifying numbers used (e.g. your post code or last 5-6 numbers of Item Number).
|
|
|
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York Citys top yoga teachers by Fit Yoga magazine, Elenas...
|
|
|
Element: AM and PM Yoga for Beginners DVD. Find peace and improve your strength, tone and flexibility. Two 30 minute programs. Ideal for starting and ending the day. Dissolves stress and opens up your muscles. The most rewarding way to get fit at home!. Year of release: 2008.
|
|
|
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
|
|
|
The fusion of classic yoga and bellydance moves will give you a long, lean body and an all over glow. Suhaila combines two ancient art forms into a highly effective and challenging workout.
|
|
|
|
|
