Encompassing Australia's No#1 bestselling yoga book, deisgned specifially for beginners to yoga and covering a wide variety of yoga postures and techniques including how to position in the postures, how to breathe, how to modify and vary the postures according to your level of flexibility and strength, as well as covering the physical, mental, emotional and spiritual benefits of yoga. The back of the book details 40 easy to follow yoga classes for at home practice. Features some of Australia's leading yoga teachers and photographed on Byron Bay's stunning beaches. Set a meditative mood with a gorgeous oil burning set by husk. This includes a ceramic oil burner with separate dish, 'Laos' sensory care essential oils and a favourite herbal tea 'Dream', aslo by husk. A picture perfect yoga pack. Gift boxed.
