There are many types of cooking oil available off the shelves and the right type of oil used in baking, cooking and garnishing depends on the exact purpose. Oils are extracted from seeds, fruits, nuts and vegetables. Most of the oils we buy are polyunsaturated oils and are good for reducing LDL cholesterol level but lately it was discovered that they decrease HDL 's positive effects.
Types of Cooking Oils
Choosing the right cooking oil is important as it will effect our health . The are so many different types and brands in the market. olive oil and canola oil, for they are low in saturated fat but rich in monounsaturated fat.
* Low to medium flavor oils are canola, vegetable, grapeseed, safflower and sunflower oils.
* Highoz'>sesame and peanuts.
Different Temperatures for Different Oils
* '''Low to Moderate''' best use for baking( low heat), light sauteing, Pressure Cooking and Salads
* '''Medium Heat ''' Baking( medium heat), sauteing , Stir Fry.
* '''High Heat '''Frying & Searing
