By User:riverajessica @timeAndDate(1294857345)
Healthy weight loss is a process; it takes time, planning and persistence. But even as you dread the rituals of personal interests and on the advice of a licensed medical professional. Always consult a physician before taking on a strenuous new routine or altering your diet significantly.
Exercise and Fitness
Cardio
Here, the goal is to improve not only one's lung function, but also overall blood (oxygen) circulation. Some workout videos, a good cardiovascular exercise can be obtained with the help of some simple equipment:
Those looking to expand their horizons can also look into dance classes, and gentler workouts like tai chi.
Strength Training
Another technique for losing weight is to build and sculpt muscle, for instance, through lifting protein supplement may be necessary.
The key here is lean muscle; avoid bulking up by training with Either/Or?